When you think of healthy foods, the first thing that comes to mind is a salad. While salads are a great option, they’re not your only healthy choice for lunch. Many other healthy foods can give you the energy and nutrients you need to power through the rest of your day.
1. Salmon
Salmon is an excellent option for a healthy lunch. It’s packed with protein and omega-3 fatty acids, which are beneficial for your heart and brain. Salmon is also a good source of vitamin D, which can help improve your mood and boost your immune system.
2. Sashimi Platter
A sashimi platter is a perfect light lunch for those days when you need something healthy, but you don’t want to feel too full. Sashimi is raw fish that has been thinly sliced, and it’s typically served with rice and vegetables. The protein in the fish will give you energy while the rice and vegetables provide complex carbohydrates and fiber.
3. Sushi Platter
Like sashimi, sushi is also light but healthy lunch option. It’s made with vinegared rice and usually includes raw fish though there are vegetarian options. A sushi platter is a good source of protein and omega-3 fatty acids, and rice provides complex carbohydrates and fiber.
4. Chicken Salad
Chicken salad is a great way to get your protein fix at lunchtime. It’s also a good source of healthy fats, vitamins, and minerals. Be sure to choose a chicken salad made with wholesome ingredients like olive oil and vinegar, and avoid versions high in mayonnaise or other fatty dressings.
5. Quinoa Salad
Quinoa is a grain packed with protein, fiber, and vitamins. It’s a perfect base for a healthy salad; you can add any of your favorite vegetables or fruits.
6. Sushi and Sashimi Platter
Why not have both if you can’t decide between the sushi and sashimi platters? This platter offers a variety of healthy seafood options as well as rice and vegetables. It’s a perfect lunch for those who want something hearty but not too heavy.
7. Green Smoothie
Green smoothies are a great way to get your fruits and vegetables in one drink. They’re perfect for those days when you want something light that will purify your body. Just be sure to watch the sugar content of green smoothies as some can be high in added sugars.
8. Fruit Salad
Fruit salad is an excellent option for a light and healthy lunch. It’s packed with vitamins, minerals, and antioxidants and is a good fiber source. It’s also a good complement to a half sandwich, quinoa salad, or Greek yogurt.
9. Vegetable Soup
Vegetable soup is a perfect lunchtime food. It’s warm, filling, and packed with nutrients. Adding a half sandwich or a whole-grain bun will keep you feeling full until dinner.
10. Veggie Burgers
Veggie burgers are an excellent option for a healthy and delicious lunch. They’re typically made with vegetables and grains, a good source of protein and fiber. You can find veggie burgers almost anywhere.
If you are looking for a healthy and delicious lunch, these 10 options will give you plenty of nutrients to power your day. You can also contact Sawa Hibachi Steakhouse and get a healthy lunch delivered right to your door!
