The Health Benefits of Eating Sushi

The Nutritional Value Behind Eating Sushi

Nigiri is one of the most popular dishes in Boyton Beach, FL; and for a good reason – it’s delicious! But what many people don’t know is that it’s also a very healthy meal. We will discuss the nutritional value of the meal.

1. Omega-3s

It is an excellent source of omega-3 fatty acids, which can help prevent some cancers and heart disease. However, make sure you choose the low-fat options if you’re watching your weight or trying to lose fat.

2. Protein

In addition to being full of healthy fats, it also contains a good dose of quality protein per serving, thanks to the fish that makes up the majority of most rolls. Quality proteins are essential for muscle growth and development.

3. Seaweed

Even though it’s not seen in every type of meal, seaweed is an excellent source of iodine. This mineral helps control thyroid function, which regulates a lot of our body’s daily activities.

4. Vitamin C

It is also rich in vitamin C, boosting our immune system. This mineral is essential for physically active people to ensure that they don’t get sick after a hard workout or game.

5. Fiber

Not only does it have fiber present, but the sticky rice used in many types of rolls helps slow down digestion, so you stay fuller longer. For example, if you eat rice before a meal-sized salad, it’ll take your stomach over an hour to digest the food.

6. Calcium

Calcium is essential for carrying messages between our nerves and muscles, allowing them to relax or contract at the right times. It contains a good amount of calcium per serving.

7. Iron

Iron is an essential part of hemoglobin production in our bodies, which carries oxygen throughout our system to function at peak physical performance.

7. Manganese

Many people think that manganese is exclusively for athletes (and anyone who works out at the gym), but it’s an essential mineral in our daily lives. Manganese helps to build strong bones and teeth, metabolize carbohydrates, cholesterol, and protein, produce sex hormones, protect against free radical damage and even help balance or act as a substitute for specific vitamins (like B6).

8. Selenium

Selenium is another element with antioxidant capabilities like vitamin C, protecting our cells from oxidative damage caused by compounds called free radicals. It also can help regulate thyroid function just like iodine does. Seaweed has selenium present too.

9. Thiamine

The meal has a good dose of thiamine, a vitamin that helps us convert carbohydrates into energy. This mineral can also help boost our mood and fight off stress.


As you can see, it is quite healthy when eaten in moderation; as with any food, though, it’s always best to keep track of your daily intake, so you don’t go overboard on calories and undo all your hard work in the gym.

So there you have it – the meal isn’t always just tasty for anyone in Boyton Beach, FL! It’s also very healthy. Be sure to add it to your weekly meal plan if you haven’t already. Just make sure you choose the right rolls and utilize the low-sodium soy sauce on the table to cut down on excess salt intake.

Want great nigiri and sashimi? Visit Sawa Hibachi Steakhouse.

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