How to Eat Healthy Asian Food in Boynton Beach at Your Favorite Restaurants

Eating Asian food is trendy and healthy for losing weight and improving your physical condition. 

Studies show that consuming Asian food is a healthier alternative because of the rice, fish, and oils in the food. Asian food does not typically contribute to conditions such as heart disease, diabetes, and specific types of cancer. You feel better and don’t have to worry as much about calories, fat, or cholesterol when enjoying your favorite Asian foods. 


The problem is that the Americanization of these foods leads to higher uses of wheat and other sources grown domestically. 

When you are eating Asia food in Boynton Beach, it is critical to know what to order to stay healthy and enjoy the cuisine. You will find specific items on the menu that are lower in calories, fat, sodium, and cholesterol. Keep reading to learn more!


Rice is a staple of Asian food in Boynton Beach and something that is usually pretty healthy when ordering off of the menu. You have several choices to include brown, white, and fried rice that is served with your meal. 

Rice is healthy, filling and you don’t have to worry about salt, sodium, and cholesterol when eating it depending on how it’s prepared. 


In Asia, rice is a staple of every nation’s diet, and you will find rice as a part of your dining experience.  At Sawa Hibachi Steakhouse, we have different rice to choose from that is tasty and customized to your dietary needs. Ask about our lunch specials that include white, brown, fried, or noodles and fried rice. 



Soups are common throughout Asia, they come ins different flavors all of which have a unique taste, and they help you to feel full.

Miso soup is one of the more popular choices at Japanese restaurants in Boynton Beach


The soup has several key ingredients to include tofu, seaweed, vegetables, rice, and soybeans. 

Miso soup helps reduce certain cancers, improves digestion, lowers cholesterol, promotes brain health, and improves blood sugar levels. 


Thai coconut soup is another option with lots of vegetables, fish, oils, and coconut. 

Eating soup as a part of your meal helps to ensure that you stay healthy and are enjoying one of the favorites in Asian foods. 

Sawa Hibachi Steakhouse serves Miso soup as part of our different lunch specials to include the lunch plates and lunch bento box. 

You will fill up and get the nutrition you need to continue with your day. Our authentic Asian food is the best in South Florida, and our customers rave about the taste and nutrition. 


One way to eat healthy at an Asian restaurant is to look for plates with lots of vegetables, fish, and chicken. 

Salmon and sushi are excellent choices, with these dishes not having many calories, and both are healthy. On our menu, you will find entrees that match your tastes, such as spicy salmon, scallop, and tuna. You can enjoy any of these dishes prepared with unique spices to give a feel and taste you will love. 


Sawa Hibachi Steakhouse has an assortment of fish and chicken entrees to satisfy your tastes. 


Salads are an excellent way to enjoy your favorite Asian food and do so in ways that are healthy. 

You can choose from a variety of options to include salmon, seafood, tuna, green, and seafood salad. Salad helps you to fill up, and you are eating healthy by avoiding foods filled with cholesterol and fat. 


Sawa Hibachi Steakhouse serves many different salads that are customized to your tastes. 

Water and Tea

A common mistake is drinking soda when eating out at a restaurant, which defeats the purpose of healthy eating. 

In Asia, they usually have tea and water regularly to fill up and give our bodies the nutrients needed to fight off germs and diseases. 

At Sawa Hibachi Steakhouse, you have your choice of water and teas to quench your thirst and drink healthy. We also have other drinks just in case you decide to have a soda or something else.  

Stop by SAWA Hibachi Steakhouse Today

Eating Asian food in Boynton Beach can be an enjoyable and healthy experience if you know what to order. 

Call Sawa Hibachi Steakhouse today at 561-375-9292 and try our mouth-watering selection off of the menu. 

We are located off Jog Road, just up the street from the Wells Fargo Bank in Boynton Beach.

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